What to eat before exercising for more energy?

Question by David A: What to eat before exercising for more energy? Hi everyone, For the past 2-3 weeks I've changed my exercise regimen...I found this park near my house and I've been running/walking more and noticed that I feel sluggish in the middle of running. I'm pretty sure I need to eat more or eat the right energy foods before exercising for more energy but what are some of your suggestions? Here's what I have in my fridge/closet... bananas, strawberries, grapes, kellogs Special K bar, kudos bar, whey protein, bread, fat free pringles. which of these foods are good for great energy during my work out and after and when should I eat them? Or which other foods do you recommend? Best answer:

Answer by woodster
Honey.

Give your answer to this question below!