The training youtube is better to lose 10 pounds in a month?

asks Morgan : What youtube workout is best to lose 10 pounds in a month So I'm starting school in a month and I have cool shirts that fit a bit and I have to lose 10 pounds to fit into them and be devastated if I can not get like that I have to lose 10 pounds in the month so what youtube vid. is best? Best answer: Messi

​​Rodrasa response
I would love to help you, and I wish I could tell you how to lose 10 pounds in 3 days – unfortunately, losing that much weight in such a short time is not realistic; nor it is healthy as it could lead to a bouquet of adverse health effects. To put things into perspective, on average, people can expect to lose 1-2 pounds a week- to lose 10 pounds in 3 days you would need to drop 3.3 pounds a day. However, getting married is a very special occasion. So I will give you some tips for a quick weight loss. Please keep in mind, I cannot tell you if you will lose 10 pounds in 3 days. I do not even know if you will lose any weight at all in 3 days. For the next 3 days, do not eat any sugar. Eliminate all traditional sources of carbohydrates. Do no eat any pasta, bread of any kind, cookies, cakes, ice cream, soda, donuts, bagels, morning cereal, oatmeal, rice, French fries, pizza, candies, etc. Get all your carbohydrates exclusively from vegetables. For example, broccoli, green leafy vegetables, bell peppers, cabbage, Brussels sprouts, asparagus, avocado, cauliflower and others are all good choices. Do not forget to eat breakfast. If you eat big meals, 2-3 times a day, divide the amount of food you usually eat into 4 to 5 meals. In other words, eat smaller meals more often. Drink plenty of water and eat protein with every meal – chicken, lean cuts of beef, shrimp, lean pork, lamb, egg whites, as well as eggs and any fish. You also need to exercise. Since you are short on time, the easiest way to get some cardio done is walking, skating, biking, swimming or any other activity that can get you moving more than normal.Si you are interested in permanent weight loss, it Best is a balanced diet and exercise. Find a diet and exercise program with which you feel comfortable, help you in your commitment to fulfill your weight loss goal.

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