Answer by Sanitary103
Former hs wrestler here. Just make sure after weigh ins you get in some complex carbs like bagels etc and stay hydrated.
Monday, September 2, 2013
What are good things to eat to get me pumped and energetic before a wrestling match?
Question by Joel: What are good things to eat to get me pumped and energetic before a wrestling match? I usually eat energy gummies, but I don't know if they're healthy or if they even get me energetic. Should I drink a 5 hour before a match or is that bad? Best answer:
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