- for beginners and advanced yoga practitioners. great way to lose weight!
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION sophisticated approach Kundalini Yoga Experience conditioning effort. Breathe, move, stretch, relax, meditate, celebrate! Increase your metabolism. Lose weight, tone and feel inspired. These exercises and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls with fire breath. The Fight Fire w / Fire segment focuses on abdominal strengthening and toning. These are exercises that anyone can do, but you will feel the burn. Segment 3: No impact aerobics really gets the circulation moving. You have not lived until you've tried Frog Pose and Piston Pose! Your life is in your own glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soft breathing Meditation w / Hands like a teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired soundtrack by Tom Carden.
List Price: $ 15.95
Price: $ 12.50
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