Lose Fat—Not Muscle—by Doubling Your Daily Protein In a nutshell, this study confirmed what bodybuilders have known for years—if you want to lose fat while keeping your muscle, double the amount of protein you eat a day. More protein in your diet (to a point) means less fat on your body. And while ... Read more on Men's Fitness
5 Exercises to Lose Belly Fat and Build Sexy Abs Most of us want to lose belly fat and build sexy abs, but sadly, most people go about it the wrong way. By that I mean, most people crank out thousands of crunches, sit-ups and other ab exercises that do little to burn belly fat while placing increased ... Read more on U.S. News & World Report
New course will help you lose excess body fat and regain your shape Do you want to lose that fat around your middle, improve your health, and get in shape? If so then you should go to a free talk entitled 'Fat Around The Middle And How To Get Rid Of It', where you will learn about an inspirational 12 week course that ... Read more on Galway Advertiser
No comments:
Post a Comment