How To Outsmart Weekend Weight Gain - Work Out With A Friend On Saturday Mornings

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How To Outsmart Weekend Weight Gain - Work Out With A Friend On Saturday Mornings
Image by UrbaneWomenMag Why is it so important to work out with a friend? Simple - Because if you make arrangements with your friend to get together to work out, you're much less likely to skip your workout. Okay, so why should it be on Saturday morning? The answer to this is also simple – Because if you know you have to get up on Saturday morning and work out, you won't stay out drinking alcohol (which also contributes to weight gain) until the wee hours of the morning on Friday night. A Saturday-morning workout also helps you set a health-conscious tone for your weekend, which may keep you from making unhealthy food choices later on. Read on to find out more in this article ==> How to outsmart weekend weight gain

How To Outsmart Weekend Weight Gain - Spend Part Of Your Weekend Doing Something Active
Image by UrbaneWomenMag As an alternative to the Saturday-morning workout, you may prefer to plan an activity during your weekend that burns calories. You may want to hike or run on a nearby trail, hit a bike path, or take an afternoon or a whole day to explore an unfamiliar neighborhood on foot. When you go out on these adventures, remember to pack a lunch made up of the healthy foods you stick to during the week. Read on to find out more in this article ==> How to outsmart weekend weight gain