Cool Weight Loss Tips images

A few nice weight loss tips images I found:

Get Slim Fast With These 7 Simple Tweaks - Keep Track Of What You're Eating In A Food Diary
Image by UrbaneWomenMag Calories can really sneak up on you, especially if you're not keeping track of them. Such things as tasting the food while you're cooking it, or taking a taste of one of your children's desserts, or any such thing can quickly add up even though it might not seem like it's much at the time. You might simply be telling yourself, "I hardly eat anything today, but I still put on weight". These simple situations that are listed above can be the sole cause of that, and is what is known as calorie amnesia. The solution for this is to keep a journal of all the foods that you've been eating. Honesty is important, and every bite needs to be counted. Back in 2008 there was a study which was published in the American Journal of preventative medicine that provided dramatic proof in the value of journaling the foods that you are eating. It showed that those who kept track of their food via journaling for a minimum of six days a week were able to take off twice as much weight as those individuals who didn't keep track. As you can see by this list, you can make some really drastic changes in your ability to burn calories, and stay full longer by just making some simple changes in your diet and keeping track of what you eat. Like this weight loss tip? Find out more in this article: Get slim fast with these 7 simple tweaks

10 Secrets About Your Metabolism That Can Help You Lose Weight! - Reduce Stress
Image by UrbaneWomenMag Stress plays a big role in weight loss. When your body is in any kind of stress, it tries to hold on to extra fat because it assumes hard times are on the way – minimize stress through relaxation techniques and exercise to keep that fat melting away. Source: 10 Secrets About Your Metabolism That Can Help You Lose Weight!