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Answer by Cindi
whenever putting substances into your body you should take them as they were intended. If the directions say "take with milk" then do so. They aren't good for you in any form.
Do you want to quickly and easily lose that unwanted fat? Well, if you do, then this is the book for you. There are many reasons why you would want to lose excess weight.
Answer by .
uygyfytu
Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.
Answer by tony_rovere
Losing weight takes both exercise and proper nutrition. But it also takes about 30 minutes a day of exercise. So let's attack this in 3 steps. First, how do you find the time to work out? I have 15 suggestions here: http://www.health-and-weight-loss-tips.com/Time-To-Work-Out.html And remember, even though I said 30 minutes of exercise that doesn't mean it can't be in 2-15 minute blocks. Next, let's talk about nutrition. The key to losing weight is to burn more calories than you consume. So you need to exercise to burn more calories while eating properly will reduce the number of calories you consume. How do you do this? I have some tips in the source box about how to create a meal plan around foods that you will enjoy. And finally comes the exercise. If you have limited time then the gym is out but all of the exercises on my site can be done from home with no more equipment than resistance bands. I hope this helps you and I wish you the best on your weight loss journey.
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Rodrasa response
I would love to help you, and I wish I could tell you how to lose 10 pounds in 3 days – unfortunately, losing that much weight in such a short time is not realistic; nor it is healthy as it could lead to a bouquet of adverse health effects. To put things into perspective, on average, people can expect to lose 1-2 pounds a week- to lose 10 pounds in 3 days you would need to drop 3.3 pounds a day. However, getting married is a very special occasion. So I will give you some tips for a quick weight loss. Please keep in mind, I cannot tell you if you will lose 10 pounds in 3 days. I do not even know if you will lose any weight at all in 3 days. For the next 3 days, do not eat any sugar. Eliminate all traditional sources of carbohydrates. Do no eat any pasta, bread of any kind, cookies, cakes, ice cream, soda, donuts, bagels, morning cereal, oatmeal, rice, French fries, pizza, candies, etc. Get all your carbohydrates exclusively from vegetables. For example, broccoli, green leafy vegetables, bell peppers, cabbage, Brussels sprouts, asparagus, avocado, cauliflower and others are all good choices. Do not forget to eat breakfast. If you eat big meals, 2-3 times a day, divide the amount of food you usually eat into 4 to 5 meals. In other words, eat smaller meals more often. Drink plenty of water and eat protein with every meal – chicken, lean cuts of beef, shrimp, lean pork, lamb, egg whites, as well as eggs and any fish. You also need to exercise. Since you are short on time, the easiest way to get some cardio done is walking, skating, biking, swimming or any other activity that can get you moving more than normal.Si you are interested in permanent weight loss, it Best is a balanced diet and exercise. Find a diet and exercise program with which you feel comfortable, help you in your commitment to fulfill your weight loss goal.
Answer by Bubble Gum
Im thinking you could have lost 10-15 pounds...but hey its a start right?
Some cool lose weight quickly images:
IMG_2997 
Image by SOMBILON ART, MEDIA and PHOTOGRAPHY
IMG_3246 
Image by SOMBILON ART, MEDIA and PHOTOGRAPHY
BIKRAMS YOGA_RONSOMBILONGALLERY (75) 
Image by SOMBILON ART, MEDIA and PHOTOGRAPHY
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Provides some of the best research proven methods for cellulite reduction. Improve the look of your skin and never be afraid to wear shorts or go to the beach again. Provides insight into not only reducing unsightly cellulite but how to help maintain a cellulite free body.
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A few nice weight loss tips images I found:
Three Easy Ways To Lose Those Extra Holiday Pounds [Infographic] 
Image by UrbaneWomenMag For many people, the holiday season means lots of time spent eating and socializing and less time spent exercising - All these can add up to a few extra pounds on the scale after the festivities are over. Here are three simple tweaks to your routine that can help you get back to the way you looked and felt before the holiday season. If the above infographic is unclear, you can click on the following link for a full-sized version of the infographic -> Three Easy Ways To Lose Those Extra Holiday Pounds [Infographic]
7 Ways To Reduce The Appearance Of Cellulite Naturally [Infographic] 
Image by UrbaneWomenMag Many women suffer from the outward appearance of cellulite on the skin. Fortunately, there are ways to reduce the appearance of cellulite without expensive surgical procedures or products. Here are 7 ways to help significantly reduce its appearance... If the above infographic is unclear, you can click on the following link for a full-sized version of the infographic -> 7 Ways To Reduce The Appearance Of Cellulite Naturally [Infographic] "Like" UrbaneWomen's Official Facebook Page Here: www.facebook.com/urbanewomen
