Quickest Way To Lose Belly Fat

Have you said to yourself "How Can I Lose Belly Fat"? 

How To Lose Belly Fat Quickly

Have you been frustrated and disappointed in the many "quickest way to lose belly fat" programs?  Really losing belly fat requires several steps. If you follow these steps your belly fat will begin to shrink. A weight loss diet plus a few "belly targets" ensure the final outcome. Lifestyle changes are always necessary so get ready for positive changes.

Losing Visceral Fat

First, let us look at what kind of fat belly fat is. If you are at your ideal weight, then your stubborn belly fat is the visceral kind. This fat can not be eliminated by sit ups or crunches, but must be affected by lowering overall or total body fat. This is addressed differently because tightening is not what you need to reduce this fat. Unfortunately sit-ups exercise your muscles but will not effect your visceral fat!

Best Way to Lose Belly Fat

What can you do? There is no special drug or pill or supplement that targets just the belly fat. You must use a multiprong approach and exercise for overall fitness is part of this approach to lower total body fat.

Belly Fat Exercises

Cardio exercise of a moderate intensity for about 40-50 minutes daily is the first prong! Along with cardio resistance or weight training 2-3 times a week. Just keep moving - people who move keep their total body fat percentage under control. Your muscles will also thank you!

Diet to Lose Belly Fat

Diet is the second prong of a of a healthy lifestyle. Reducing calories involves honesty with yourself. Get out the real teaspoon, tablespoon, and cup, better yet get a food scale! Cheating is harder when you keep a journal and use accurate portion measurements.

Foods To Reduce Belly Fat

A diet should be a dietary change and it should last a lifetime. Health is health after all. Start with a healthy breakfast of high protein and fiber. Avoid high calorie, high fat foods.  Eat small, healthy meals - veggies, veggies, veggies! Fresh colorful fruits and vegetables are very important. You only need one more serving of protein per day, so it's time to be creative with vegetables and whole grains. Olive oil spritzed not poured. Fresh lemon juice with herbs is a substitute for heavy cream salad dressings. Careful choices are the key. Add up calories. You can eat a lot of carrots but not a lot of cake! Calories do count. Whole grains instead of white. Drink water instead of soda (even diet soda should be avoided).

250 Fat Torching Recipes

Accountability

Finally, you must address something that might seem  the most difficult. Lifestyle habits including emotional or stress related eating  must be examined. Changes in these are sometimes the hardest thing a person can do. Doing this may be as simple as having a "buddy".  Accountability makes things easier and the camaraderie is fun. If your habits have to change, a buddy can help!

Overall Body Fat

Finally, remember that losing belly fat involves lowering total body fat. If your appearance matters your health should matter more! Excess belly fat is suspected to put you at a higher risk for many major health issues. When you lose that belly fat you will have also earned a healthy pat on the back on the back as well. Activity, dietary improvements, better sleep all lower stress. You will feel great and look great too! Always see your doctor before beginning any diet or exercise program. For information on How to Lose Belly Fat Fast, please CLICK HERE! For more information on How To Lose Body Fat - Please Click Here!