How to Lose Weight in Your Thighs

Are you completely frustrated by your thighs? Are they jiggly, bumpy, or disproportionate to the rest of your body? Perhaps you lost weight, but your thighs refuse to cooperate, and stubbornly stay chubby while you are slimming down everywhere else! There is hope for all the moms who still have excess fat on their thighs, or women who battle the dreaded cellulite, or "thunder thighs", here are some insights on how to lose weight in your thighs.

Lose Thunder Thighs

Lose Thunder Thighs

First of all, a sensible diet of quality lean protein, whole grains, fresh veggies and fruit that doesn't exceed a calorie limit is best. Along with plenty of water and cardio exercise, you will get in shape all over! Once you have achieved your target weight it may be that you can't lose fat on thighs. Here is routine adopted just for thighs and recommended by those who work with women every day.

How To Lose Thigh Fat

You must set a realistic goal and make concrete decisions! Pay close attention to your diet. After choosing to make changes in your life, you can record your progress in a diet journal. Get a buddy to be your workout partner. Besides making things more fun you will also be able to help each other and encourage each other. Many friends share the problems of "thunder thighs."

Exercises To Lose Thigh Fat

Losing weight on thighs when you get down to your ideal weight is a challenge and requires exercise that targets the thighs. These are meant to slim not to build large bulky thighs. You can still have cellulite and fat thighs even when you're thin. The good news is that you don't have to join a gym or spend hours working out.  Short synergistic workouts are perfect for you!

Exercises to Slim Thighs and Buttocks

Get a yoga mat and an exercise ball (see below). Get a 55" or a 65" ball and follow these routines:

• Lie down on the mat on your back. Place our calves to your heels on top of your exercise ball. Put the small of your back into the mat as much as you can and relax your arm to your sides.
• Lift your hips off the mat by pushing off the ball with your heels/calves.
• Next curl your heels towards the back of thighs. At the same time push your hips up.
• End the movement when the bottom of your feet are on the top of the ball.
• Hold this position the return to your starting position then repeat in sets of 8 reps.

Exercises to Lose Thigh Fat (Front)

• While kneeling on hands and knees (on mat) slowly move your toes forward, lifting your knees off the ground and your buttocks up as high as possible.
• Raise till your legs are almost straight with heels off the ground.
• Slowly return to the original position, touching your knees to the ground once again.
• Repeat in sets of 8 reps.

Exercises To Tighten Butt

• Lie down on your mat, bending your knees and have your heels on the mat with your toes pointing upwards.
• Pressing down on your heels only, lift your hips up, up, up then hold and return slowly. then hold and return slowly to beginning position.
• Don't forget to breathe out whilst you execute the first part (lift) inhale as you return to original position.
• Repeat in sets of 8 reps.

Overall Maintenance (Get Rid of Cellulite)

Remember overall health and achieving your ideal weight are the best beginnings as you address cellulite. Creams and suctions are sketchy and scammy but what does work is a dietary change for cleansing toxins and working the lower body. The extra padding on thighs that starts in puberty is easy to put on but harder to take off. This takes perseverance and lifestyle adjustment! Tightening loose skin or flabby skin after weight loss is possible by doing the same lower body work out.  Eating a healthy diet of fresh fruits, vegetables, lean protein and whole grain, along with lots of water to drink is the best for all weight loss. Cellulite will shrink and lose some of its bumpy dimpled appearance as you lose weight and exercise. Here are some additional leg only exercise

• Squats
• Lunges
• Kick backs (or butt kicks)
• Running while lifting knees waist high
• Leg rolls
• Hip extensions
• Inner thigh squeeze (use a ball or towel)

Here is The Last Tip

If you are skinny, but have bulky muscles on your legs - do not exercise your legs only - they will bulk up more. Keep trim but do exercises for complete body health. Consider running (long distance) or swimming. All sports that move you are good  (including just hitting a tennis ball back and forth). For more information on How to Lose Weight in Your Thighs please Click Here!   For more information on How to Lose Body Fat: Targeted Fat Loss - Please Click Here!