Gaining Weight During Period - Can't Lose Weight

Menstruation Problems

Women of child bearing age have additional challenges when they are on a weight-loss program. This 3-5 day period of menstruation brings with it some unique problems.

Weight Gain During Period

To address the problem it is important to remember that weight loss overall will happen if you stick to your weight loss program. The word that matters here is OVERALL, because monthly bloating and weight gain is temporary.

Temporary Weight Gain

Temporary weight gain is only the first issue. Next, there is actual blood flow. This presents a problem due to leaks during activity (especially on heavy days). Thankfully, there are a variety of products to absorb the flow. However, some women just can't overcome this problem and must rest on these days.

Reducing Cramps

If you move around more you reduce the third problem - cramps. Exercise does reduce cramping, so go right ahead and keep up with exercises. You can take pain reducing medications that target menstrual cramps and bloating as well. Drinking water decreases cramping and reduces hunger.

Food to Eat During Period

Some women eat more during their monthlies. It may be that their emotions motivate you to eat, so eat healthy and exercise to get endorphins going. Chocolate is great, but only extra dark or bitter in small quantities when you've got one of those cravings for sweets or junk food. Popcorn  (without butter) is great for snacking. Have a frogo or fresh fruit cup!

Quick and Easy Delicious Fat Loss Meals!

Finally, make sure it's okay with your doctor before starting and diet/exercise program. For more information on Weight Loss For Women: Gaining Weight During Period, please Click Here! For more information on How to Lose Body Fat: Targeted Fat Loss, Please Click Here!