How to Lose Weight with PCOS

What is PCOS? Women who have PCOS simply can't lose weight but instead they gain weight and often develop problems with diabetes and heart problems, high blood pressure and even sleep apnea.

Losing Weight with PCOS

PCOS is Poly Cystic Ovarian Syndrome, a condition in which a woman's body secretes too much luteinizing hormone. This problem causes as imbalance in estrogen and progesterone. A disruption of menstrual cycle results from this imbalance. Irregular periods, increased insulin levels, weight gain, excessive facial hair growth, increased acne, male pattern baldness and infertility are just some of the problems women with PCOS experience. Because of the PCOS you may not be able to lose weight.

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Here are some tips to help you. Change your diet to include complex carbohydrates and retained fiber. Foods like whole grains, brown rice, oats, legumes, and beans, fresh vegetables and fruit, lean meat and hormone free poultry, low fat dairy, and good fats such as olive oil and avocados are all necessary for weight loss with PCOS. You must stop eating fast food, sugary treats, chips, ad processed meats. Trans fat and saturated fats must be avoided completely.

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Exercise is very important to you if you have PCOS. Exercise lowers insulin levels , increases metabolism, and eventually decreases weight. Regular cardio workouts along with strength training can make all the difference for you as you begin to lose weight and change your hormones.

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PCOS is not always easy to identify, but it is treatable. Weight loss for women with PCOS is possible. Certain high protein diets are excellent for this problem. Your doctor may prescribe a medication for you as well. For more information on How to Lose Weight with PCOS - please Click Here! For more information on How to Lose Body Fat - please Click Here!