Is My Butt Too Big? How to Lift Your Butt

Is my butt too big? Women often worry about their butts getting too large, or too saggy or too mushy bum or whatever.

Is My Butt Too Big

Slim Butt

Nobody's butt is perfect but here are some ways to get a trim, shapely butt.

Calorie Intake to Lose Weight in Your Butt

Dieting for overall weight loss affects the size of your glutes as well. Cut the calories, eat fresh, colorful fruits, vegetables and whole grains. Cut the carbs and eat lean protein and dairy. Eat smaller frequent meals and don't eat after 7 PM. Drink plenty of water and get plenty of sleep!

Quick and Easy Delicious Fat Loss Meals!

3500 calories = 1 pound. If you need to lose weight, just cutting calories is not always enough, especially butt weight.

Butt Lift Workout

Exercise is always a great calorie burner and slimming method. Strength training is the best way to tone a fat butt, but cardio burns calories for weight loss. Walking jogging, running, swimming, sports, and anything that gets you moving will burn calories. Zumba dance is great!

Saggy Buttock Exercises

Butt Lift Workout - Before & After

Resistance training and weights can build muscles add smother lifted appearance to your butt. But too much weight on the machine may be a mistake since it is more reps and less weight that will bring results! Join the gym and do a cardio circuit. Squats are also important for losing a fat butt. Lunges are great as well!

More on How To Tone Your Butt

30 minutes 3 times a week of cardio is a great way of toning your butt. Even better would be 45-60 minutes a daily. Remember to consult a health professional before starting a diet and exercise routine! For more information on Is My Butt Too Big? How to Lift Your Butt! - Please Click Here! For more information on How to Lose Body Fat: Targeted Fat Loss - Please Click Here!