How to Lose 10 Pounds in a Week

Calorie Intake to Lose Weight

Do you need to lose 10 pounds very quickly? If you need to lose 10  pounds in a week, you must burn 5000 calories more than you take in per day. This is very hard. After consuming your necessary 1200 calories, you must burn about 4000 calories everyday . How? Unless you're a professional athlete and working out for 5-6 hours a day.

Lose One Pound in a Week

Best Way to Burn Calories

Well since that's nearly impossible, here's your diet for quick weight loss. Drink water only, or green tea unsweetened. Always drink water and not sugary sodas or caffeinated drinks. Avoid diet sodas as well. Water is best! Your basic diet must be mostly fresh and raw vegetables, fruits, and whole grains. Eat good fats like olive oil and avocados. Lean and hormone free poultry should be eaten daily. Portions must be carefully measured and small. It is better to eat 5 small meals and to stop eating at 7:00 PM.

Try Delicious and Effective Fat Burning Recipes! A MUST!

Rapid Weight Loss Tips

Much about weight loss of this kind is about RESOLVE. Food can not be the center of your universe. Rapid weight loss requires sacrifice as well as resolve! You have to take charge of your progress. You'll need some support from a buddy, so get one, if you can. If you think that just going to your gym will cut it, think again.  Often exercise makes you more hungry, so beware of this. Exercising at the gym is good for you, but weight loss from exercising at the gym is usually minimal. This is statistically true. However, exercise affects overall health and well being. This alone is a good enough reason to go to the gym! Additionally, you would (along with a regular diet) have to exercise (strenuously) at the gym for 1 1/2 hours daily for 2 months to lose 10 lbs of body fat? Strictly staying on course without cheating is the only way to lose weight quickly. Low carb fresh foods, strict menus, and daily plans that are meticulous are very effective!

Quick Ways to Lose Weight

You should eat at the same intervals every time. This way you will build better eating habits. Rules for eating out in restaurants must be followed to the letter. Also, you can't eat at night after 7:00 PM if you are serious about losing weight. Eating small, healthy snacks and drinking only water go a long way to curb hunger. Spacing your caloric intake this way will spread out your energy from calories so you won't feel like you are always hungry. Some or much self control is required for rapid weight loss. Resist temptation and substitute foods for those you may crave. Avoid situations that will make cheating possible. Remember to keep moving and take a daily supplement of vitamins and minerals. Finally, professional trainers agree that if you do small short bursts of exercise, you will more effectively burn calories and release the right weight loss chemicals. Tricking your brain by getting out of a routine to which you are accustomed is a very good calorie burner. Switch up a circuit or just do a set of push up in your living room. You can jump rope or do a few sprints outside. Que your body to burn fat! By keeping these tips in mind rapid weight loss is possible . You may lose your 10 lbs in a week or perhaps it may take up to 3 weeks, but that is a short period of time. Many have successfully lost weight quickly. See the testimonials and more information on How You Can Lose The Weight by Clicking Here!   For more information on Tips for Weight Loss - Please Click Here! For more information on How to Lose Body Fat: Targeted Fat Loss - please Click Here!