Is Running Good for Weight Loss?

Your body has an incredible ability to achieve homeostasis in its metabolism. It must be understood that running for weight loss is not always an optimal solution.

Is Running Good For Weight Loss?

If you run every day as a rule, you'll find that you will lose weight at first, but then you'll level off. This is because your metabolism adjusts to this and you're no longer maximizing your fat burning. If you want to lose weight, you need to switch things up to surprise your metabolism.  Sudden bursts of sprints, swimming climbing are alternatives. Get moving, but do a dance class once a week. Add some variety weekly. You should also think of speeding up rather than running for a longer distance. Speeding up on your 2 mile run will help, but doing 6-30 second sprints will give you weight loss. When utilizing a treadmill - increase your difficulty and speed and push yourself for short bursts. Aside from running you also live your everyday life burning calories throughout the day and night. Running is not the way or the only way to lose weight. You have to eat right, snack right, drink water and get enough quality sleep. Without these, simply running is no weight loss plan. Calorie intake makes a huge difference. Eat more fresh fruits, vegetables, lean meats, eggs and whole grains. Milk and dairy are important for weight loss. Exercise with a program using resistance training or weights for a metabolism boost as well.  You can run too much and this causes stress on your body. Stress response in your body slows down your metabolism rate and increases cortisol levels. Cortisol is the hormone, that, when sustained for too long due to stress, inhibits recovery from inflammation and troubles immune response. You may gain a bigger belly rather than lose it!

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