How to Get Rid of Man Boobs

What Causes Man Boobs

Get Rid of Man Boobs

Chest fat in men is a common problem. It can be reduced using diet and certain exercises. The embarrassment of having man boobs is caused by one of two reasons. The first is hormonal in nature and should be addressed by a physician. The second reason is lack of exercise and a diet that is high in sugar, fat (and junk food), and low in healthy, nutritious foods. You must exercise and eat right to lose the man boobs.

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Man Boob Diet

To lose man boobs, you must lower your calorie intake, replacing the junk food with healthy smaller portions. A dietary change should be a permanent adjustment! Eating more fruits and vegetables, whole grains, good fats and drinking plenty of water are the beginnings of a new healthy lifestyle that will cause those man boobs to shrink away!

Exercises For Man Boobs

Exercises For Man Boobs

Secondly, there are specific exercises that you can do to get the chest fat to melt! Exercise is important for overall health. Chest fat poses real problem. This visceral fat increases your chances of heart attack and increases the risk of other health issues. Your should begin exercise under the supervision of a health professional. Your weekly routine should include cardio as well as resistance training.

Cardio for Man Boobs

Moderate cardio exercise for about 40 minute daily will burn fat and will build overall muscle strength. Swimming is great, along with jogging or even brisk walking. A treadmill may work best and cause less strain on the feet, knees and ankles.

Man Boob Workouts

Strength training can include push ups, dumbbell flies, and dips. Along with strengthening your pecs, you will also increase your biceps and triceps. Try working out with a buddy who encourages you. You will be quite pleased and surprised at how fast your man boobs disappear and your overall physique improves. For more information on Best Way to Lose Man Boobs - please Click Here!   For more information on How to Lose Body Fat: Targeted Fat Loss - please Click Here!