How to Lose Fat in Your Face Pudgy cheeks are cute in little babies, but you're not sure if they are cute on you! How can you lose weight in your face? There are a few questions that need to be asked before you begin to get answers to facial fat! Take a look in the mirror. Are you of average weight for your height? If you are over weight then a change in exercise and diet to lose weight will also affect your face. However, if you are thin or average in weight, and you still feel your face is too fat, there are a few things you must consider. Ask a friend whom you can trust, if your face seems too fat. Perhaps you need a fresh perspective. With that said, look in the mirror. Do you really have a fat face? It could be that you are just shaped that way. A round face is not fat, just round. Chubby faces can run in families. Its hard to fight genetics.
What Causes Puffy Face?
There are also some medical conditions that cause a chubby face. See your doctor for a regular check up, and include your concerns in your questions for the doctor. You should always consult your health professional before beginning any diet or exercise program. Your face can be puffy due to stress, poor health, lack of quality sleep, or even because of alcohol or drug use. Some medical conditions cause your face to swell.
Do Facial Exercises Work?
After you rule out all of the possible reasons and you are in good shape and eating a healthy diet, you can always exercise your face. Your face has many muscles (over 50). Other than smiling and frowning, most people don't use the muscles in their face nearly enough.
Facial Exercises:
Say X and O in sets of 8 and increase the number of sets.
Chew gum - this exercises your jaw line and face
Open your mouth hold then shut it - repeat this at least 35 times and do this 3 times a day.
Wink each eye in sets of 8 - increase the number of sets
Lift your chin - open and shut your mouth for 8 counts and increase the repetitions. Check belo link for more details.
Say M and N over emphasizing the sounds
Make Your Face Thinner:
Make Your Face Thinner with Make-up! Make your face thinner with make up! There are a few make up tricks to make face look thinner. Practice how to apply blush in a way that 'sculpts" your cheek bones. Avoid facial surgery if you can; remember that some fat on your face makes you have a more youthful appearance. If you lose too much weight on your face, you can look older.
Burn Face Fat
Finally, there are a few foods that can help you. Calcium rich foods are important because calcium helps burn fat. The body needs about 1200 mg of calcium daily - you may need a supplement - always check with your health professional. Magnesium intake of 200 - 400 mg daily can help bloating. Again check with a doctor first! 250 Fat Torching Recipes
Best Way To Lose Face Fat
Lose weight all and over first, and you may feel differently about your face. Limit alcohol, check if prescriptions maybe causing puffiness. Drink plenty of water and drink less caffeinated drinks. Do facial exercises and finally, use make up correctly. These are ways to slim your face. For more information of How to Lose Fat From Your Face please Click Here!For more information on Weight Loss Tips for Women - please Click Here!For more information on Men's Fitness - please Click Here!
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