what kinds of things that we need in our diet might be missing from high energy foods?

Question by gaylafoshayla: what kinds of things that we need in our diet might be missing from high energy foods? and also: what kinds of things that we want to avoid or minimize might be in certain high energy food? (this is for school!) and also: what kinds of things that we want to avoid or minimize might be in certain high energy food? (this is for school!) its not a question of loosing weight, but of what would be missing in our diet (not a weight loss diet, our diet as people) if we only ate high energy foods Best answer:

Answer by Kathryn L
Actually, you don't have to diet as such in order to lose weight, the sole method which clearly worked for me was wu-yi tea, it can be checked out in the resource box underneath, they have a few free trials in stock, it has been reported in Fox News and CNN. I melted away twenty five pounds, it clearly does produce results!

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