Fat Loss Factor: Lose Belly Fat in 7 Days

Can You Lose Weight?

You can lose fat and weight, but like most people you may not know where to begin. Many of us have tried every fad, and have never succeeded in getting what we all want: a healthier, leaner body, and a change that lasts.

A Complete Program to Lose Weight

Let's face it. Diets are not the easiest things to follow. Scientific research proves that a diet plan must be clearly laid out, and easy to follow. This plan must include help and encouragement, as well as sensible exercises. A diet plan has to fit into your life and have delicious healthy recipes that you can easily make. You also have to be able to have an occasional cheat. You might need to lose 10 pounds, lose 30 pounds, or much more than that. What you need is a lifestyle change that will promote vibrant health and fat loss as well.

How to Lose Belly Fat in 7 Days

A diet that cleanses or detoxes the body will give you an almost immediate change, a change that you see in your belly. The belly fat starts to melt away. Organic vegetables and fruits both cleanse and build health while you lose weight.

The Fat Burning Workout

A fat burning workout that includes power cardio with high intensity interval training (intense short intervals of exercise) is a proven way to burn fat. Specific exercises can sculpt a leaner body as well.

More Often is Better as Well

Diets that promote smaller, healthier meals eaten more frequently work. Eating this way allows you to feel full and satiated.. and don't forget the water. Hydration is very important for weight loss.

Recipes and Shopping Lists

Do you know what to avoid and what's a keeper? Labels. You have to read them, or you might get more than you bargained for. A diet program that really works to help you lose weight has to include recipes, substitutions, ideas, and even shopping lists. Guess work is reduced while calories are reduced as well!

Encourage Me Please!

We live in a very busy culture. Dieting tends to be less difficult when we get help. What if you had a daily personal coach to help and give encouragement as well as ideas for you to implement? What if your eating and exercise habits changed and you continued to live this better life style for years to come? Bingo, no more yo yo diets. But it is up to you.

Fat Loss Factor

The Fat Lost Factor, by Dr. Charles Livingston is all inclusive, and has everything needed to make a positive change now! You will know where to begin, what you must do to lose weight and fat, and get in shape for life! Fat Loss Factor  is one of the best, most complete, comprehensive, and proven weight loss programs out there. If you are asking, "How can I lose fat, reduce weight, get skinny, or just work out to lose 10 pounds?" Fat Loss Factor  is the diet and exercise plan for you!