Fiftysomething Diet: 5 Powerful Weight-Loss Boosters Salmon One of the biggest food helpers on the path to weight loss is protein -- preferably lean protein, which is better for the heart and overall health. The simple ... (Harvard researchers now call the Mediterranean plan the best diet for losing ... Read more on Huffington Post
Can Smoothies Help You Lose Weight? But with any kind of diet that replaces solid food with liquids, I remain a skeptic because I truly believe that in order to be successful long term, a person must learn portion control, which foods are healthy, and how to maneuver through any social ... Read more on Shape Magazine (blog)
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