Eating For Energy: Raw Food Diet for Fat Loss

Food Enzymes: Energy Released! A raw food diet like the one in Eating for Energy, works to boost energy for several reasons, but here's the main reason – enzymes. Enzymes, like those contained in raw foods, act as catalysts in our bodies' engines. The engine, in our case, produces energy through chemical reactions. Enzymes in raw healthy foods have what every "body" needs for better sustained energy. Every "body" also must have its enzyme supply replenished. Guess what? We only have a limited supply, so we eat. Oh yeah… we wipe out the efficacy of enzymes when we cook most raw food beyond max of 118°F (or 47.7°C). The natural nutritional value of healthy food decreases significantly as well. High cooking temperatures can even cause toxic changes in some food!  Benefits of Enzymes Because food is not cooked, the benefits of enzymes to aid in metabolism as well as to help in the utilization of nutrients are preserved in a raw food diet such as the Eating for Energy program. It follows, that since digestion itself requires energy, our food should be easy to digest. Cooked food has to be "worked on" longer requiring more energy. That means "couch time" and not "court time." Do we ever feel lethargic because of what we eat? Yes!! Get a tune up – Eating for Energy is like changing spark plugs in our engine.  Eat to Lose Weight A healthy raw food diet, as explained in the comprehensive Eating for Energy plan, is what most people are looking for weight loss with benefits! We all can lose weight. Weight loss and fat loss occur as our health and energy are positively affected. Raw diets add water, bulk, and nutrients, plus the aforementioned enzymes all combine to maximize weight loss. Fat that we've carried around for years can come off when our bodies work efficiently. The cravings and dehydration become a thing of the past as well.  How to Have Beautiful Skin More youthful and healthier skin is another benefit of eating a raw food diet, Skin is our largest organ and most often reflects overall health and well being. Better nutrition equals better skin appearance. Skin glows with life when we eat healthy foods that are not "dead" (whose nutrition has been cooked away.)  How Can I Diet? Enter into a raw food diet armed with information, healthy recipes, and knowledge. Reputable experts can guide the dieter into a healthy lifestyle of raw foods dieting. We all can be healthy, achieve weight loss and fat loss, detoxify, and look fabulous. Eating for Energy is a complete and comprehensive raw foods diet that can turn up energy level to maximum and considerably aid in weight loss and fat loss.