What are the best foods to eat to lose weight?

Question by Rachel: What are the best foods to eat to lose weight? I am very unhappy with my weight right now, but I don't want to try any "overnight" weight loss diets, because you put the weight back on so fast. What are some healthy meats, veggies to eat to lose weight? I plan on exercising as well. Also, are there any dairy foods I need to be eating? I have cut out all soda intake and have only been drinking water for a week now. Best answer:

Answer by Tom
Every does'nt know this but if you add a bit of chilli to your meals you will loose weight dramaticly over 2 weeks! Give it a go! From tom XD

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