What exercises or diet are good for this?

Question by Lina: What exercises or diet are good for this? I moved to a tropical country 2 years ago and since then I've been under a lot strees because of school. The thing is that my body is changing constantly. I'm still my original weight but now my thights and calves are huge! They both almost the same size. And I have a lot of cellulite. Any exercises ? Diets!? Or anything that can help me? Thank you! Best answer:

Answer by AuntKatie
Cellulite is actually a skin condition in which bands of connective tissue shrink or become less elastic, which allows the fatty cells which we all have just below our skin (if we are healthy) to sort of poke through in little pockets. Dr. Oz did almost a whole show about it not too long ago and explained how it occurs, and a few things you can do about it. Exercise will help, as will eating a healthy diet. There are now special creams you can buy that will help restore elasticity to the skin and that can help reduce the appearance of cellulite. The truth is that we all have it. Check here to see what he says we can do about it. Check out each site as they are each a little different. http://www.doctoroz.com/videos/secret-weapons-fight-cellulite http://www.doctoroz.com/videos/cellulite-treatments http://www.doctoroz.com/blog/jodi-sawyer-rn/smart-cellulite-solutions http://www.doctoroz.com/videos/secret-weapons-fight-cellulite-pt-2 Get about an hour of aerobic exercise everyday. Eliminate ALL junk food, sodas, pop, sweets, fried foods, fast foods, fruit juices, and processed foods. Everyday eat a healthy diet of fruit, veggies, a few nuts, lean meat and fish, whole grain breads and cereals, low fat dairy products. And start some strength training. If you don't have access to a gym check here for strength training exercises you can do at home. Strength training/weight lifting is really helpful for long term weight loss and for keeping the weight off and for boosting your metabolism.

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