A few nice eat to lose weight images I found:
10 Secrets About Your Metabolism That Can Help You Lose Weight! - Make Sure You Eat Healthy Fats 
Image by UrbaneWomenMag A lot of people think that they need to cut out all fat from their diet to lose weight, but that's not true. You need fats to be healthy – just make sure that they're healthy fats. By consuming fats like omega-3 fatty acids and monounsaturated fats, you're eating foods that help to increase your metabolism. You'll find healthy fats in foods like avocados, nuts and seeds, fatty fish like salmon and in oils like olive and canola. Source: 10 Secrets About Your Metabolism That Can Help You Lose Weight!
Resolution no. 1: Time to lose weight! 
Image by kizette We don't have real seasons here, so it's always [or never] time to get on a diet. I started 2 weeks ago -- I actually start a diet every month, but this time it seems I'm taking things a bit more seriously. Hence the scale. I've never really minded about my weight as long as I can fit in my clothes, but now the scale is there, staring at me, and I simply can't forget I can't eat everything I like :umpf:
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