Get Slim Fast With These 7 Simple Tweaks - Eat Real Fruit As an Alternative to Drinking Fruit Juices

A few nice weight loss tips images I found:

Get Slim Fast With These 7 Simple Tweaks - Eat Real Fruit As an Alternative to Drinking Fruit Juices
Image by UrbaneWomenMag One of the biggest mistakes that an individual who is trying to lose weight can do is to start drinking fruit juices as an alternative to soda pop. The main reason for that is because a lot of these "healthy fruit juices" are just as loaded with sugar as any soda that isn't sugar free. While yes, it is true that you'll still be getting the vitamins and minerals that are present within the fruit juice, which you wouldn't with soda, but you'll not be getting any of the fiber that is present within fruits that are in the whole form. For this simple diet tweak, all you have to do is swap out the big glass of orange juice that you were going to have with your breakfast in the morning with an actual whole orange. Like this weight loss tip? Find out more in this article: Get slim fast with these 7 simple tweaks

Get Slim Fast With These 7 Simple Tweaks - Eat Plenty Of Soup
Image by UrbaneWomenMag It's not uncommon for individuals to start feeling incredibly hungry by the time dinnertime rolls around, and because of that, eat way more than they should. Here's a really good way to cut down on the amount of food that is consumed during these times – you could start out the meal with some brothy soup. This would work similar to drinking a couple of glasses of water before eating a big meal, but it will definitely taste better. Since the water content is so high in soups that are broth-based, they help you to feel fuller without drowning yourself in calories. Also, it is proven in a study that was conducted by Penn State University where they found that those individuals who start their meals with a broth-based soup ended up eating around 20% less food than the individuals who didn't. That says a lot, and if adhered to, could provide some quick results. Like this weight loss tip? Find out more in this article: Get slim fast with these 7 simple tweaks