baby food
Hi, Firstly, avoid junk food. Avoid sweets, fatty foods, fried. Be true to your 3 meals a day routine - breakfast, lunch and dinner. Eat breakfast like a king, lunch like a prince and dinner like a mendigo.Haga exercise regularly -. You can go for a walk, do some exercises indoors (a lot of videos on youtube), and being more active than usual Do your 6-8 hours of sleep. Avoid snacks. Always pay attention to what you put in your mouth! Follow these simple steps and you are on your way to become slim and fit .. :)
Thursday, November 28, 2013
Your Open Question: What exercises or diet are good for this?
question Lina : Your Open Question: What diet or exercises are good for this ? I moved to a tropical country 2 years ago and since then I have been under stress due to school. The thing is that my body is constantly changing. I'm still my original weight, but now my thights and calves are huge! Both about the same size. And I have a lot of cellulite. Any exercise? Diets? Or anything that can help me? Thanks Best answer: Reply by Jajika
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