The 3 Weight-Loss Rules You Need to Remember Losing weight is a slow and steady process, but every little bit helps. Employing these smart tricks every time you eat a meal will keep you on the right track. Think fiber and protein: When it comes to creating the best plate for losing weight, choose ... Read more on FitSugar.com
Presidential Weight Loss Tips: Learning from America's Heaviest Leaders Taft was apparently uncomfortable with the symptoms of restless sleep and indigestion that resulted from his girth, and hired Yorke-Davies to create a weight loss plan, writing that "no real gentleman weighs more than 300 pounds." Taft and Yorke-Davies ... Read more on TIME (blog)
Five easy tips to lose weight by an ex-obese! weight loss I have been obese for the better part of the last two decades. Fatness was a part of my personality, it defined who I was. It didn't matter how smart, intelligent or funny I was, being fat overshadowed all those qualities. Then things got ... Read more on India.Com Health
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