Weight Loss Tip - Make Sure You Eat Healthy Fats

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Weight Loss Tip - Make Sure You Eat Healthy Fats
Image by UrbaneWomenMag Weight loss tip: By consuming foods rich in healthy fats (such as omega-3 fatty acids & monounsaturated fats), it will help to increase your body's metabolism. Examples include avocados, nuts and seeds, fatty fish like salmon. Source: www.urbanewomen.com/10-secrets-about-your-metabolism-that...

Weight Loss Tip: Slice Your Food
Image by UrbaneWomenMag By slicing your food into smaller pieces, you fool your brain into thinking you have more on the plate, which in turn slows down your food intake and indirectly aiding weight loss. Source: www.urbanewomen.com/bye-bye-body-fat-7-super-easy-tricks-...