What are some exercises i can do to lose weight quickly?

Question by W Reid: What are some exercises i can do to lose weight quickly? I need to lose weight quickly. Like by March 12 quickly. I have a big band competition then and I need to look good on stage because, come on, who wnats to look fat on stage? I need to lose about 20-25 pounds. Diet suggestions are good too! Best answer:

Answer by Carol D
Walking is your best bet and add a free weights routine. Stick to a low fat balanced diet but do not over restrict your calories because that will slow your matabolisim down. Remember building muscle burns more fat but muscle will weigh more so I would take tape measurements for an accurate picture. Good Luck!

Give your answer to this question below!