Heart rate monitor helps with fat-burning workout

Heart rate monitor helps with fat-burning workout While interval training isn't new, the unique tool Orangetheory incorporates is. Every student wears a heart rate monitor to fine tune and personalize their fat burning workout. For example, Louise Austin of Yorba Linda went to lose the slow and steady ... Read more on abc7.com

Get In Shape Fast: HIIT Workout Offers Quick Way To Burn Fat By Corrie Pikul. If you've been sitting around for the past three months (or longer) reliving your 2000s wardrobe choices via old episodes of Buffy the Vampire Slayer, there's one specific way to get back in shape -- fast. You heard about the interval ... Read more on Huffington Post