Q&A: What type of exercise helps to lose Fat fast?

Question by Malphas: What type of exercise helps to lose Fat fast? I have been doing weight lifting for a week now, been on a salad diet and heading off to the gym at my college and i dont see to be seeing any change. I also do some football on sundays for about 4-5 hours every week. Whats the best exercise to do to lose fat fast? Best answer:

Answer by Nikki Fabulous
Cardio, cardio, cardio! Weight lifting builds muscle yes, but cardio burns fat. Get those sneakers on and pound some pavement or put together a cardio routine for yourself at home or at the gym. Your best bet is to ask one of the trainers at the gym for some good exercises that will get your heart rate up to get that oxygen pumping through your body. Combine the cardio with the weights and a healthy diet (man cannot live on salad alone) and you'll begin to see the changes you want. Good luck!

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