I know that the healthiest weight loss for one week is 1- 2 lbs but when you are first starting out?

Question by TrueGoonie80: I know that the healthiest weight loss for one week is 1- 2 lbs but when you are first starting out? I know that the healthy weight loss amount for one week is 1 - 2 lbs. If you go from barely exercising and not eating well, to changing your eating and exercise habits, itsn't it true that in the beginning you usually drop more than that in a week for the first 2 or 3 weeks because your body is used to a higher caloric intake? Best answer:

Answer by Stacy-here
The best diets for weight loss must have the following - 1. The best diets for weight loss must not be restrictive. A meal plan must be flexible and allows you to eat your favorite kinds of foods and treats. Most importantly, a diet must not starve you of foods, but encourage you to eat foods that will fuel your body. Meals that consist of fiber, carbohydrates, lean fat and protein are the healthiest source of nutrition for a healthy body. 2. The best diets for weight loss must encourage you to exercise Without question, nutrition is king when it comes to fat loss, but by consciously increasing your activity level, you'll soon begin feeling – and seeing – the benefits. Resistance exercises fast tracks this because lifting weights a few times a week, can do wonders for your metabolism. muscle tone, strength and blood glucose level. 3. The best diets for weight loss must encourage less alcohol. You don't need to lose all of it, but enough to make a dietary difference. So the next time you quench your thirst, think about the good old water. It's simply the best, the cheapest and it's calorie free! Research has shown that water can reduce the appetite. 4. Lastly, get plate wise Nothing to do with the best diet but it helps greatly – a no fuss way of eating sensibly is to check the proportions of foods you put on your plate. Protein (lean meat and eggs) should take up about a quarter of the plate, carbohydrates (wholemeal pasta, brown rice and potato) another quarter, while plenty of low starch salad and vegetables should fill the remaining half Whether you are following a diet or using a 'do it yourself' diet, always keep the above in mind. That way you will ensure that your efforts will not go to waste. That is why simple diets like fat loss 4 Idiots are one of the best diets for weight loss.

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