How do you lose 10 pounds in a month easily?

Question by Eddy: How do you lose 10 pounds in a month easily? How do you lose 10 pounds in a month efficiently without using diet pills or any of that crap. Like what exercises would you recommend. Best answer:

Answer by Gabe
Cut your calories to 1500-1700, stay away from fried foods and salty foods, and anything with high fructose corn syrup (basically, any real sugar and fake sugar "splenda, sweet n low") Exercise - cardio vascular training - jog/run/walk or aerobics like tae bo 30-60 mins 3-5 times a week. depending on how overweight you are, you can lose 10 pounds the first 2 weeks.

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