whats the best diets to lose weight fast!?

Question by ashley : what is the best diet to lose weight fast I need some good diet plans to lose weight fast. what is the best way Best answer:

Answer by Dave F
there is no fast track to weight loss... diets dont work because when you eat less your metabolism slows down so that when you go back to eating how you previously did you will gain the weight back and then some. the trick is to eat in moderation and spread, exercise (aerobic and weights) and you will see a difference in time ... not rush you, do it the right way

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