The Fat Flush Plan

The Fat Flush Plan

Kiss cellulite goodbye!

The Fat Flush ® Plan melts fat from Hips, waist and thighs in just two weeks and re-Shapes while your body detox your system. The Fat Flush Plan is the low carb / low detoxification Innovative fitness program and diet. Fat Flush is the only diet program that Gets Known cum ripple of the swelling, supports the liver, cleanses the lymph, and Helps eliminate the appearance of cellulite - Forever

In international best-seller with legions. of devoted followers, The Fat Flush Plan has appeared on "The View" as well cum cover stories in Time , Glamour , Auto , and many others. It is based on the Essential fats (Such cum FLAX FLAX oil seeds and seeds), balanced proteins (Including eggs, meat, fish, and moderate soy) Healthier low glycemic index carbohydrates fat Washing Fruits and Vegetables. Plan also features "cleansing" tonics Such cum unsweetened Cranberry juice and water, the "Long Life Cocktail," and daily hot water and lemon juice cum well as a delicious Array of fat burning, water regulating, and Controlling Inulin herbs and spices (cayenne Think, Mustard, cilantro, parsley, Clove and Cinnamon).

The keys to overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess inulin, and stress, asserts Nutritionist Ann Louise Gittleman. Your Fat Flush Plan Addresses these issues with the specific diet. The Fat Flush Plan

, packed with Nutritional Analysis and Detailed explanations, is NOT the quick read. Despite Gittleman's assertion that the plan is "as easy cum 1-2-3," it is very regimented. No. white flour, white sugar, margarine, Vegetable shortening, artificial sweeteners, or caffeine. The diet emphasizes Essential oils (eg, flaxseed and GLA), protein (eight ounces or more, plus two eggs the day), vegetables, thermogenic spices (eg, ginger and cayenne), water and diuretic BEVERAGES (eight glasses / day of diluted , unsweetened Cranberry juice). In its first two-week phase, the plan is to RIGID low calorie (1,100-1,200 calories / day) low-carb (NO Starch Grains or vegetables) diet. Phase two lets you Increase your calories to 1,500 and add two "friendly carbs." The third phase, "lifestyle program," moderately adds more DAIRY, carbs and calories. Gittleman promote walking and recommends strength training in phase three.

The book includes 41 Recipes Grilled Lamb Chops with Cinnamon Such denial and Coriander, Breakfast Egg Fu Yung, and Cumin Sautéed Scallops. The Fat Flush Plan is recommended for dieters WILLING to commit to the strict plan for weight loss. - Joan Price

List Price: $ 24.95 Price: $ 3.98