lose weight fast. good diet plan?

Question by Jen S: lose weight fast. good diet plan? im 5'7" and liek 150. yes i know im quite Larggeeee. wanna get down to like 110-120 i dont eat bad regularly but im still fat. so im really trying to lose weight so anyways i've decieded im just gunna eat fruits and veggies and drink LOTS of water. is that a good plan to lose a lot of weight fast? if not any ideas? Best answer:

Answer by megzii_lavz_u
You still need to eat your meats. Just lower the portion size of meat. Eat fish (if you like it) as it is very healthy for you and is advised in a diet. Great idea to only drink water. Thats the best thing to drink. Remember to need to varie your food as you cant have to muh of the same thing- not good for you. You need to exercise too! situps, crunches, run up and down stairs, leg lifts and many other exercises help alot with losing weight and reduce fat on the body. Hope that helps xx

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