Cold air may help you lose weight by making your body burn calories to keep ...

Cold air may help you lose weight by making your body burn calories to keep ... "Temperature training" may be what is missing from your weight-loss plan. New evidence suggests that regular exposure to mildly cold air may help people lose weight by increasing the amount of energy their bodies have to expend to keep their core ... Read more on Washington Post

5 energy-boosting snacks for weight loss Efforts to slim down are almost always accompanied by a few moments of weakness, most of which are brought on by fatigue or frustration in the early stages of a weight loss plan. But that doesn't mean you have to give into the temptation of a muffin or ... Read more on New York Daily News