Protein NutriBiotic Vanilla
Answer by Christ K
The enclosed ten tips are designed to help you lose weight fast. The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily. These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast! 5 Detox Tips The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dieting So here are your 5 easy natural detox tips Eat cherries and strawberries These foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power. You can also add raspberries an alternative to the above 2 choices. Eat Grapes These are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body. Eat citrus fruits such as berries These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently. Prunes & Fibre Eat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further. Apricots If you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs. Cranberries or juice Contains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys. You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver. Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly. Now here are 5 tips to lose weight fast 5 Easy weight loss tips Drink Iced Water Two litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating. Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time. Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don't drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down. Green tea Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat. Chilli sauce & mustard These foods increase your calorie burning capacity by between 5 – 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck! Low fat diary foods Can increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed. Eat Fibre Eating fiber foods to help keep things moving through your bowel as stated above and makes you feel full. The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice. The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast. Hope this Helps! :D
Answer by Imaka
There is no quick fix. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why. Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day. Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links. http://www.nutrawatch.com/ http://www.caloriesperhour.com/ http://www.helpguide.org/life/healthy_eating_diet.htm http://www.wikihow.com/Lose-Weight-the-Healthy-Way http://weightloss.about.com/cs/fitness/a/aa011503a.htm http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
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Answer by megzii_lavz_u
You still need to eat your meats. Just lower the portion size of meat. Eat fish (if you like it) as it is very healthy for you and is advised in a diet. Great idea to only drink water. Thats the best thing to drink. Remember to need to varie your food as you cant have to muh of the same thing- not good for you. You need to exercise too! situps, crunches, run up and down stairs, leg lifts and many other exercises help alot with losing weight and reduce fat on the body. Hope that helps xx
A few nice eating for energy images I found:
Jeff Rowley Big Wave Surfer Mavericks Left California portrait2 by XvolutionMedia 12 March 2012 
Image by Jeff Rowley Big Wave Surfer 12 March 2012 - California, United States XvolutionMedia.com Mavericks Left - The New Frontier in Paddle-in Surfing in California Big wave surfer Jeff Rowley 'paddles-in' to "Mavericks" Left Hander in California and becomes the first Australian to conquer this challenge. Mavericks is California's premier big wave surfing location and is traditionally considered a Right Hander, with it's heavier and more unpredictable Left Hander virtually unwanted by the surfers. Rowley has based himself in the USA for the North Pacific winter surf season and relocated from Hawaii to Northern California with bigger swells forecast for the remainder of the season. In freezing conditions, Rowley and a small crew of Mavericks regulars enjoyed a morning of light winds and uncrowded waves before the onshore wind came up. Rowley was pushing the boundaries of what was possible at the Mavericks left hander, a task that wasn't without it's challenges. "The Left Hander at Mavericks is really heavy - the take off is a vertical free fall into an nasty slab barrel", Rowley explains. "I wiped out on a monster wave and tumbled down, it drained all of my energy and I didn't know which way was up", Rowley stated. "The water is so cold and the waves are so powerful, one mistake and the wave eats you for breakfast, and next thing you know, you're washing in towards the rocks". In surfing Mavericks Left Hander, Rowley became the first Australian surfer to paddle into the deadly waves. During the session Rowley rode his 10'2" (3m) Al Merrick quad fin surfboard dubbed the "Magic Carpet". Rowley, a regular stance surfer is required to ride Mavericks Left Hander with his back towards the wave. "The wave is crazy I've never had my 10'2" surfboard free falling on the take off on my backhand like I did today". "It was just me, a handful of great local surfers and a couple of seals, classic day", Rowley stated. Rowley remains in California to see out the end of the North Pacific winter surf season. - To donate to Rowley's 'Charge for Charity', visit www.everydayhero.com/charge_for_charity Like Rowley on facebook: www.facebook.com/jeffrowleyathlete Follow Rowley on twitter: www.twitter.com/jeff_rowley Read Rowley's blog on Tumblr: jeffrowley.tumblr.com View Rowley's photo gallery on Flickr: www.flickr.com/jeffrowley Visit Rowley's official website: www.jeffrowley.com To sponsor or partner with Rowley, contact Xvolution Media at info@xvolutionmedia.com
Jeff Rowley Big Wave Surfer Mavericks Left California 3of4 by XvolutionMedia 12 March 2012 
Image by Jeff Rowley Big Wave Surfer 12 March 2012 - California, United States XvolutionMedia.com Mavericks Left - The New Frontier in Paddle-in Surfing in California Big wave surfer Jeff Rowley 'paddles-in' to "Mavericks" Left Hander in California and becomes the first Australian to conquer this challenge. Mavericks is California's premier big wave surfing location and is traditionally considered a Right Hander, with it's heavier and more unpredictable Left Hander virtually unwanted by the surfers. Rowley has based himself in the USA for the North Pacific winter surf season and relocated from Hawaii to Northern California with bigger swells forecast for the remainder of the season. In freezing conditions, Rowley and a small crew of Mavericks regulars enjoyed a morning of light winds and uncrowded waves before the onshore wind came up. Rowley was pushing the boundaries of what was possible at the Mavericks left hander, a task that wasn't without it's challenges. "The Left Hander at Mavericks is really heavy - the take off is a vertical free fall into an nasty slab barrel", Rowley explains. "I wiped out on a monster wave and tumbled down, it drained all of my energy and I didn't know which way was up", Rowley stated. "The water is so cold and the waves are so powerful, one mistake and the wave eats you for breakfast, and next thing you know, you're washing in towards the rocks". In surfing Mavericks Left Hander, Rowley became the first Australian surfer to paddle into the deadly waves. During the session Rowley rode his 10'2" (3m) Al Merrick quad fin surfboard dubbed the "Magic Carpet". Rowley, a regular stance surfer is required to ride Mavericks Left Hander with his back towards the wave. "The wave is crazy I've never had my 10'2" surfboard free falling on the take off on my backhand like I did today". "It was just me, a handful of great local surfers and a couple of seals, classic day", Rowley stated. Rowley remains in California to see out the end of the North Pacific winter surf season. - To donate to Rowley's 'Charge for Charity', visit www.everydayhero.com/charge_for_charity Like Rowley on facebook: www.facebook.com/jeffrowleyathlete Follow Rowley on twitter: www.twitter.com/jeff_rowley Read Rowley's blog on Tumblr: jeffrowley.tumblr.com View Rowley's photo gallery on Flickr: www.flickr.com/jeffrowley Visit Rowley's official website: www.jeffrowley.com To sponsor or partner with Rowley, contact Xvolution Media at info@xvolutionmedia.com
Jeff Rowley Big Wave Surfer Mavericks Left California Wipeout 2 by XvolutionMedia 12 March 2012 
Image by Jeff Rowley Big Wave Surfer 12 March 2012 - California, United States XvolutionMedia.com Mavericks Left - The New Frontier in Paddle-in Surfing in California Big wave surfer Jeff Rowley 'paddles-in' to "Mavericks" Left Hander in California and becomes the first Australian to conquer this challenge. Mavericks is California's premier big wave surfing location and is traditionally considered a Right Hander, with it's heavier and more unpredictable Left Hander virtually unwanted by the surfers. Rowley has based himself in the USA for the North Pacific winter surf season and relocated from Hawaii to Northern California with bigger swells forecast for the remainder of the season. In freezing conditions, Rowley and a small crew of Mavericks regulars enjoyed a morning of light winds and uncrowded waves before the onshore wind came up. Rowley was pushing the boundaries of what was possible at the Mavericks left hander, a task that wasn't without it's challenges. "The Left Hander at Mavericks is really heavy - the take off is a vertical free fall into an nasty slab barrel", Rowley explains. "I wiped out on a monster wave and tumbled down, it drained all of my energy and I didn't know which way was up", Rowley stated. "The water is so cold and the waves are so powerful, one mistake and the wave eats you for breakfast, and next thing you know, you're washing in towards the rocks". In surfing Mavericks Left Hander, Rowley became the first Australian surfer to paddle into the deadly waves. During the session Rowley rode his 10'2" (3m) Al Merrick quad fin surfboard dubbed the "Magic Carpet". Rowley, a regular stance surfer is required to ride Mavericks Left Hander with his back towards the wave. "The wave is crazy I've never had my 10'2" surfboard free falling on the take off on my backhand like I did today". "It was just me, a handful of great local surfers and a couple of seals, classic day", Rowley stated. Rowley remains in California to see out the end of the North Pacific winter surf season. - To donate to Rowley's 'Charge for Charity', visit www.everydayhero.com/charge_for_charity Like Rowley on facebook: www.facebook.com/jeffrowleyathlete Follow Rowley on twitter: www.twitter.com/jeff_rowley Read Rowley's blog on Tumblr: jeffrowley.tumblr.com View Rowley's photo gallery on Flickr: www.flickr.com/jeffrowley Visit Rowley's official website: www.jeffrowley.com To sponsor or partner with Rowley, contact info@xvolutionmedia.com
Kiss cellulite goodbye!
The Fat Flush ® Plan melts fat from Hips, waist and thighs in just two weeks and re-Shapes while your body detox your system. The Fat Flush Plan is the low carb / low detoxification Innovative fitness program and diet. Fat Flush is the only diet program that Gets Known cum ripple of the swelling, supports the liver, cleanses the lymph, and Helps eliminate the appearance of cellulite - Forever In international best-seller with legions. of devoted followers, The Fat Flush Plan has appeared on "The View" as well cum cover stories in Time , Glamour , Auto , and many others. It is based on the Essential fats (Such cum FLAX FLAX oil seeds and seeds), balanced proteins (Including eggs, meat, fish, and moderate soy) Healthier low glycemic index carbohydrates fat Washing Fruits and Vegetables. Plan also features "cleansing" tonics Such cum unsweetened Cranberry juice and water, the "Long Life Cocktail," and daily hot water and lemon juice cum well as a delicious Array of fat burning, water regulating, and Controlling Inulin herbs and spices (cayenne Think, Mustard, cilantro, parsley, Clove and Cinnamon). The keys to overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess inulin, and stress, asserts Nutritionist Ann Louise Gittleman. Your Fat Flush Plan Addresses these issues with the specific diet. The Fat Flush Plan, packed with Nutritional Analysis and Detailed explanations, is NOT the quick read. Despite Gittleman's assertion that the plan is "as easy cum 1-2-3," it is very regimented. No. white flour, white sugar, margarine, Vegetable shortening, artificial sweeteners, or caffeine. The diet emphasizes Essential oils (eg, flaxseed and GLA), protein (eight ounces or more, plus two eggs the day), vegetables, thermogenic spices (eg, ginger and cayenne), water and diuretic BEVERAGES (eight glasses / day of diluted , unsweetened Cranberry juice). In its first two-week phase, the plan is to RIGID low calorie (1,100-1,200 calories / day) low-carb (NO Starch Grains or vegetables) diet. Phase two lets you Increase your calories to 1,500 and add two "friendly carbs." The third phase, "lifestyle program," moderately adds more DAIRY, carbs and calories. Gittleman promote walking and recommends strength training in phase three.
The book includes 41 Recipes Grilled Lamb Chops with Cinnamon Such denial and Coriander, Breakfast Egg Fu Yung, and Cumin Sautéed Scallops. The Fat Flush Plan is recommended for dieters WILLING to commit to the strict plan for weight loss. - Joan Price
Answer by Lucy69
Lots of exercise and good eating habits
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Answer by Mysterious Cone
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Answer by Dave F
there is no fast track to weight loss... diets dont work because when you eat less your metabolism slows down so that when you go back to eating how you previously did you will gain the weight back and then some. the trick is to eat in moderation and spread, exercise (aerobic and weights) and you will see a difference in time ... not rush you, do it the right way
Check out these best weight loss diet images:
A Happy Lauren:-) 
Image by jazzylolo Lauren Kennedy Photography I have been on the Jenny Craig diet since starting a job there in October. I have so far gone past my half way goal and have lost 15 pounds and 12.5 inches! As a result I have gone from a size 12/14 pants to size 4/6 depending on the pants! It is crazy how much more confident I am and how much I enjoy getting dressed everyday now! 15 pounds doesn't seem like much but I feel a million times more healthy and lighter:-) We take clients pictures at work before the lose the weight, at half way, and at their goal. It is amazing the difference in my photos. Half of my inches lost came from my hips/butt. I wish I could get those photos and put them up here...maybe I'll try! For now here is an old photo of me on flickr: www.flickr.com/photos/jazzylolo/242853916/in/set-72157594... Tomorrow Pat and I are driving to Manlius, NY (right outside Syracuse) to see some old friends of mine. It is sort of random. My best friend from when I was like 8 years old lives there with her entire family. She moved to NY and we haven't seen each other since. A friend from California is visiting them right now and called to see if I could come up so I'm going tomorrow! I can't wait. My friend and her sister just both got married and had babies like within a month of each other! I'll take lots of pictures I'm sure:-)
Slimming Down! 
Image by jazzylolo Lauren Kennedy Photography I have been on the Jenny Craig diet since starting a job there in October. I have so far gone past my half way goal and have lost 15 pounds and 12.5 inches! As a result I have gone from a size 12/14 pants to size 4/6 depending on the pants! It is crazy how much more confident I am and how much I enjoy getting dressed everyday now! 15 pounds doesn't seem like much but I feel a million times more healthy and lighter:-) We take clients pictures at work before the lose the weight, at half way, and at their goal. It is amazing the difference in my photos. Half of my inches lost came from my hips/butt. I wish I could get those photos and put them up here...maybe I'll try! For now here is an old photo of me on flickr: www.flickr.com/photos/jazzylolo/242853916/in/set-72157594... Tomorrow Pat and I are driving to Manlius, NY (right outside Syracuse) to see some old friends of mine. It is sort of random. My best friend from when I was like 8 years old lives there with her entire family. She moved to NY and we haven't seen each other since. A friend from California is visiting them right now and called to see if I could come up so I'm going tomorrow! I can't wait. My friend and her sister just both got married and had babies like within a month of each other! I'll take lots of pictures I'm sure:-)
