Diet trends to help you lose weight in 2014 While these books offer a range of strategies for losing weight, from dramatically lowering your calorie intake certain days per week to removing particular foods from your diet entirely, most experts agree the best weight loss routine is one that you ... Read more on CBS News
Alternate-day dieting: Feast or famine Imagine being on a diet that allows you to lose weight and keep it off by alternating between a "fast day" in which you restrict your intake to about 500 calories and a "feast day" during which you eat anything you want. Does the feast day sound too ... Read more on Chicago Tribune
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