Thursday, October 3, 2013

How many push ups do I have to do in order to lose fat on my chest?

Question by faZe:): How many push ups do I have to do in order to lose fat on my chest? I want to lose fat on my chest and I heard muscle replaces fat. My friend said to do 25 push ups every 3 sets. How long will it take to get rid of the fat on my chest? I will also run at the Gym when I go there and use Sauna for 15 minutes. What else should I do? Best answer:

Answer by JOSEPH R
Nope, you need to watch your calories and exercise atleast 5 days a week moderately for a half hour. keep your calories around 1500 to 1700 calories a day, low fat. I guarantee you will lose the extra pounds.

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