Answer by iwanna_pet
I do 150 double crunches (50 at a time) 45 tricep dips (15 at a time) 45 squats (15 at a time) 60 pushups (15 at a time) 60 hip lifs (30 at a time) 4 minutes worth of planks (1 minute at a time) 20 skiing wall squats (5 at a time) double crunches: http://www.youtube.com/watch?v=o45B6U7UzNE tricep dips: http://www.youtube.com/watch?v=aTbTY0Miz2A squats: http://www.youtube.com/watch?v=qRnGI3c5Jjs hip lifts: http://www.youtube.com/watch?v=2Hx6uAsnELc planks: http://www.youtube.com/watch?v=2Hx6uAsnELc (you dont have to do the alternating arm thing for the planks) for the skiing wall squats, all you do is have you back against the wall in a squat position. hold it for 5-10 secs and go a little lower. again, hold for another 5-10 secs. do this 5 times total. So when I say i do 20 of these, that mean 4 of what I just explained. So its 200 secs total. I do this daily and I lost 3 pounds in 2 days (i didnt mean to... its actually not recommended to lose that much that fast) and I saw toning in my legs
Friday, October 11, 2013
Fastest way to lose fat on thigh and belly?
Question by jessica rose: Fastest way to lose fat on thigh and belly? I know there's no such thing as losing fat fast and that I have to be patient and exercise etc. But what exercises should I really focus on to lose thigh fat and belly fat? If you have a workout plan, I would appreciate it if you tell me..And how many weeks until I see results? AND I do eat healthy! Best answer:
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