A Fat Burning Workout You Can Do Anywhere In 30 Minutes

A Fat Burning Workout You Can Do Anywhere In 30 Minutes Looking for a fat burning workout you can do anywhere in 30 minutes? You found it. Arguably the best and easiest tool you can use to get fit is your own body. Add ons, like dumbbells, bands, medicine balls and other weight equipment are great, but not ... Read more on ChicagoNow (blog)

Supercharged Fat-Loss Circuit Boosting metabolism works wonders. By exercising at a fast pace with minimal rest periods, you are increasing your metabolic rate which is the amount of calories you burn. Increasing your metabolic rate causes you to burn calories hours after your workout. Read more on Men's Fitness

Why You Should Do a HIIT Workout Today Recent studies are finding that quick fat loss—in some cases, in as little as two weeks—may be possible with high intensity interval training, also known as H.I.I.T., short bursts of challenging activity like sprints followed by periods of rest or ... Read more on Philadelphia Magazine (blog)