How do you lose weight fast and efficiently?

Question by terrell h: How do you lose weight fast and efficiently? I'm 13, 5'7 (shoe size of 13, totally irrelevant), but I already weigh around 77kg. I think I weigh a bit over, is there anyways I can lose weight fast and will not gain it back fast. Or at least, is there anyways I can make myself look skinner. Best answer:

Answer by cori
Any method of losing weight fast usually means that you will lose a lot of water weight which will come back quickly. That said, instead of dieting per say, you should permanently change your eating habits. Eat smaller portions of nutritious, well balanced meals 4-5 times a day instead of 3 large meals. Make sure you are getting enough protein (which means eating meat, chicken, fish, soy, dairy, eggs, etc). If you are really looking how to lose weight fast, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result http://how-to-lose-weight-fast-saras.blogspot.com/

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