How to lose fat on the thighs and legs without gaining muscle?

Daliah question : How to lose fat on the thighs and legs without gaining muscle I think I need to lose fat on the thighs and legs I've tried a lot of things to lose fat there like squats, jumping rope, running / jogging, lift your legs but my legs makes me stay grandePD muscular but: I've tried and diets do not work and give me good answers Best answer: Answer by Artemis

I'll be honest with you, doing all those leg exercises would normally do the opposite of what you want Those exercises don't make you lose fat on your legs, they build the muscle on them. Makeing your legs look even bigger because you still have that layer of fat! You need to do daily cardio to lose weight, running, jogging, brisk walking, sports, jump rope, anything that raises your heart rate enoughDo not go on a diet, change what you eat for life, eat whole grains, vegetables, lay off the soda / chips / chocolate / take something AsiSI you are not doing cardio and eating healthy is all for nothing.? see why these exercises make your legs are too big? because they eliminate the fat! jogging for 30-60 minutes every morning and you will lose fat all the time

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