101 Simple Ways to Lose Weight Fast: Everyday tips for fast weight loss and effective weight management - lose up to 7 pounds in 7 days!
Most of us have been concerned about weight gain at some time in our lives. As a result, we often get caught up in a never-ending cycle of yo-yo dieting.Feeling as though you are not in control of your weight feels awful. It affects your self-esteem and excessive weight can cause serious health problems.
Achieving your weight loss goals is about making changes to how you currently live your life, but these changes do not need to make you feel miserable. Practical, everyday tips for managing weight loss should empower you to take control and beat the dieting cycle.
101 Simple Ways to Lose Weight Fast contains practical and creative ideas for changing the way you currently manage your weight, and most of these can be easily integrated into your current lifestyle.
The first half of the book offers tips for adapting the way you eat (reducing the calories going in) and the second half covers ways to increase the amount of energy you use up (increasing the calories being burned).
Depending on your weight loss goals, you can introduce a few new tips each week or try them all as you read the book!
The important thing is that you do something. Act now. You are in control. And if you commit to them, the tips in this book will help you to reach your goals and lead you to successful long-term weight management.
Length: 6000 words
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