How I can lose weight fast but without dieting?

question by the glass : How I can lose weight fast but without dieting I want to lose weight fast, but not wana get on a diet. Does anyone have any advice? Best answer: Answer by BabeHart

You shouldn't diet...the key to losing weight and keeping it off is to eat right and exercise (make a lifestyle change)...not a temporary "diet"... You lose weight when you consume fewer calories a day than you burn ... nunca ir por debajo de 1.200 calories / day w / o supervision of doc ... otherwise, eat sensibly, eat frequently, and exercise at least 5 days a week (shoot for an hour a day) ...

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