Q&A: How many calories should I be eating to lose weight?

Question by :D: How many calories should I be eating to lose weight? I weight 145 & um 5'6. I normally.don't eat that much but I do now u need to eat less calories to lose weight but the problem is that I dont have an estimation of how many calories I normally eat so how .I supposed to know how.many I should eat to lose weight? I want to drop 10 to 15 pounds! and I do cardioo for one hour like 3 times week. Can anyone help me? Best answer:

Answer by Cassandra
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