Q&A: Is crude wheat bran considered a raw food or a cooked food?

Question by foodandwords: Is crude wheat bran considered a raw food or a cooked food? I must not eat any raw food for a few days before a medical test. I'd like to add wheat bran to my food but am not sure whether it's considered a raw food. Best answer:

Answer by justme
I would think it's a raw food. Try toasting it.

What do you think? Answer below!