The Exercise Solution!: How to Start Exercising after Weight Gain - Lose weight, Belly fat, Get fit & Feel great!
You're About To Discover How To Ignite Your Passion For Exercise!
We all know that we need to exercise regularly to maintain our health and to look our best, while it seems to come easy to a select few for most it's an effort.
Why is it such an effort? Time, Money, Injuries, Motivation….the list is endless.
While there may well be some truth in all of those things for most of us it's mainly the last one…Motivation.
If exercise hasn't been a part of your life for a long time the problem can be even worse, you can add embarrassment, health issues and just a general lack of confidence to the list, especially if we have gained some weight since the last time we tried exercising regularly.
We have good intentions but the problem is we just can't get started
This book contains proven steps and strategies on how to get in shape after being overweight.
Starting to exercise after a period of inactivity can be an intimidating process. If you used to exercise, stopped for some reason, and then gained weight or just got really out of shape, your body has lost its familiarity with activities like running, swimming, biking, and so on. Getting back into exercise is hard. Struggling with pain from working out and seemingly not making any progress can be discouraging, and gym culture makes even the fittest people feel vulnerable and exposed. However, do not be dismayed. There is a way to get back into exercise and to the point where you are confident in your fitness and no longer terrified at the idea of working out.
Many of us go straight into an exercise class or other strenuous routine without first gently introducing not only the body, but also the mind to the fact that exercise is now a part of our life.
The way you approach exercise for those critical first few weeks back can totally make or break your long term efforts and this book will guide you through it step by step.
The Exercise Solution! How to Start Exercising after Weight Gain – Lose weight, Belly fat, Get fit & Feel great! is a highly practical tool and compiles a rounded view of modern techniques to help you transform your life and make exercise a fun and healthy activity.
Here Is A Preview Of Exactly What You'll Learn...
- Tips and techniques to develop the mind-set required to successfully start exercising.
- Step by step instructions on how to stay motivated like never before.
- How to change your relationship with food for the better
- Exactly what exercise to do during those important first few weeks.
- How to develop your own personal return to exercise plan.
- How to measure success and deal with set backs.
So take action now. What are you waiting for?
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