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The Blood Sugar Solution
Image by Earthworm Diabesity is an actual medical term used to refer to the continuum of health problems revolving around obesity and diabetes and everything in between. Diabesity is the single biggest global health epidemic of our time so says Mark Hyman, and I don't doubt it given the low fat/high carb, nutrient depleted diet humans have embraced for last 40 years of industrial agriculture. Hyman, like Dr. Oz and Daniel Amen, colleagues he mentions partnering with, is a doctorpreneur, part evangelical, part lifestyle coach, but the science behind his program does concur with what I've been learning. I gave it a chance because his earlier book (haven't finished it yet) is much more science centered without the alarmist rhetoric and was probably written before he became a much in demand speaker. This book has that marketing-to-the-public flavor to it and is an easy read. He does redeem himself with a chapter, near the end, by describing how to take back our food health via education to our communities and he specifies direct action to take back our health care system from pharma driven research and profit driven hospitals and government policy. Like Dr. Bernstein's Diabetes Solution, Hyman wants to empower his patients to reverse their diagnosis with diet and exercise, but he reaches beyond the diabetic diagnosis by spreading the word about diabesity. Belly fat is his favorite indicator. He outlines a six week, seven step program custom fit to each individual according to how you answer his many questionnaires. The questions do not seem specific enough for me to trust them entirely. But it is a start and he goes on to tell you how to get tested to make sure. His program is described in his online paper "Biological Tune-up". You can also fill out the questionnaires at his website by taking his blood sugar quiz, if you become a member (at no cost). Selling supplements is likely the money maker on these health sites, but the information is still valid. The seven steps of his program are: Improving Nutrition Regulating Hormones Reducing Inflammation Improving Digestion Maximizing Detoxification Enhancing Energy Metabolism Sooting the mind His diet is not vegetarian biased, despite his association with the cancer celebrity girl, Kris Carr of the Crazy Sexy Cancer fame, who advocates the alkaline vs acid diet (which still sounds like bunk to me, but is a good detoxification diet, just not for life.) He counsels readers to eat organic food and warns of chemical poisoning especially from mercury, arsenic, lead, PCBs and pesticides, all of which, he says, has been linked to diabetes and insulin resistance. He has footnotes referring to actual medical papers (unlike other health books like the Younger Next Year series which are a complete mish mash of conventional medical advice based on old assumptions and lifestyle cheerleading, much like Suze Orman in the financial world. I trust Suze more). He advises on how to figure out if you are allergic to gluten, but warns that it is not going to help to eat gluten free junk food. The whole gluten story, I learned from him, is about celiac disease, an autoimmune disorder that triggers body-wide inflammation via a leaky gut, caused by gluten damaging the gut lining. So food particles leak out of the gut into the blood stream causing inflammation in response to the invader organisms. Gluten is found in wheat, barley, rye, spelt and oats. (That's my whole muesli breakfast practically.) And gluten has been made more intense in these grains due to current industrial agriculture practices so that's why we're seeing such an increase in cases. Gluten also triggers obesity and diabetes in patients with gluten sensitivity, which is 30% of the American population. He also calls all those fake-meat-soy products Franken Soy foods which I found helpful to decamp from the vegetarian diet. And he was my introduction to supplements to use to help ailing mitochondria get back on its feet. (That's the little energy production plant inside the cell.) As well as other broken functions. To boost nutrition function he focuses on deficiency of magnesium, Vitamin D and Omega-3 fat. There is a recipe section and a shopping list for ingredients. The program is well thought out and well delivered in book form. It is rather strict. You have to cut out a lot in terms of carb and wheat reduction, but chocolate is still allowed (70% cocoa, 2 oz a day). After six week you can adjust to fit your personal nutrition profile from what you discover. He does convince me that close adherence to the plan will reverse what ails you if you are on the diabesity continuum.
Steven F. Udvar-Hazy Center: View of south hangar, including B-29 Superfortress "Enola Gay", a glimpse of the Air France Concorde, and many others
Image by Chris Devers Quoting Smithsonian National Air and Space Museum | Boeing B-29 Superfortress "Enola Gay": Boeing's B-29 Superfortress was the most sophisticated propeller-driven bomber of World War II and the first bomber to house its crew in pressurized compartments. Although designed to fight in the European theater, the B-29 found its niche on the other side of the globe. In the Pacific, B-29s delivered a variety of aerial weapons: conventional bombs, incendiary bombs, mines, and two nuclear weapons. On August 6, 1945, this Martin-built B-29-45-MO dropped the first atomic weapon used in combat on Hiroshima, Japan. Three days later, Bockscar (on display at the U.S. Air Force Museum near Dayton, Ohio) dropped a second atomic bomb on Nagasaki, Japan. Enola Gay flew as the advance weather reconnaissance aircraft that day. A third B-29, The Great Artiste, flew as an observation aircraft on both missions. Transferred from the United States Air Force. Manufacturer: Boeing Aircraft Co. Martin Co., Omaha, Nebr. Date: 1945 Country of Origin: United States of America Dimensions: Overall: 900 x 3020cm, 32580kg, 4300cm (29ft 6 5/16in. x 99ft 1in., 71825.9lb., 141ft 15/16in.) Materials: Polished overall aluminum finish Physical Description: Four-engine heavy bomber with semi-monoqoque fuselage and high-aspect ratio wings. Polished aluminum finish overall, standard late-World War II Army Air Forces insignia on wings and aft fuselage and serial number on vertical fin; 509th Composite Group markings painted in black; "Enola Gay" in black, block letters on lower left nose.
Beauty Parade Magazine (June 1946) ...item 1.. 'Tis the season for full-blown stress -- Connect with nature. It's absolutely necessary (November 16, 2011) ...item 2.. FSU News - Make sure to celebrate the holidays the right way (12:29 AM, Dec. 13, 2012
Image by marsmet524 "Accept that everyone's family is dysfunctional in some way, shape or form and that you're not going to change it," Ferretti said. "So it's not your job to get in there and fix the conflict between your brother and your sister, whoever it might be." . .......***** All images are copyrighted by their respective authors ...... . ............................................................................................................................................................................................ . ....item 1).... Florida Today.com ... www.floridatoday.com ..... 'Tis the season for full-blown stress Moderation, balance is key to your well-being 12:35 PM, Nov. 16, 2011 . ............................................ img code photo...'Tis the season for full-blown stress cmsimg.floridatoday.com/apps/pbcsi.dll/bilde?Site=A9&... Gannett ............................................ . Written by Chris Kridler | For FLORIDA TODAY FILED UNDER Health www.floridatoday.com/article/20111117/HEALTH/311170015/-T...|newswell|text|Home|p A typical day during the holidays tends to be anything but typical: disrupted sleep, frantic shopping, stretched funds, extended time with dysfunctional families, and parties laden with fatty foods and alcohol. The result: more stress. A 2008 poll by the American Psychological Association showed that eight of 10 Americans expected to experience holiday stress, and a CNN/Opinion Research Corp. poll last year found that 44 percent expected more stress because of economic conditions, an increase over the year before. "People get out of their routines over the holidays," said Tony Ferretti, a Melbourne psychologist whose specialty is relationship counseling. "So they're not exercising like they used to. They're eating everything in sight. They're drinking too much. They're not sleeping normal hours. So they're vulnerable to being stressed out." Some people feel pressured to create a perfect holiday experience. Others are reminded of lost loved ones. And unresolved family issues tend to fray the edges of inevitable holiday gatherings. "Accept that everyone's family is dysfunctional in some way, shape or form and that you're not going to change it," Ferretti said. "So it's not your job to get in there and fix the conflict between your brother and your sister, whoever it might be." Set boundaries and allow yourself time to get away, whether it's a walk around the neighborhood, an outing with your spouse or a nap behind closed doors, he suggests. Holidays may not be the best time to work out family conflicts. "Maybe sometime in January, you might want to have that conversation, or you might want to write that letter," he says. "I think letters can be very powerful, even if you don't send it." Forgive transgressors and move on, he said. With a partner or spouse, share traditions and minimize conflict, Ferretti suggested. "It's a stressful time when you're deciding how much money to spend and finances are tight," he says. "It's all about working together as a team and compromising." Physical effects Ferretti and others advocate exercise to deal with stress, which manifests itself physically as well as mentally. . ................................................... Stress busters Here are some of Melbourne psychologist Tony Ferretti's tips for coping with holiday stress. "The past is history, the future a mystery, the present a gift," he says. Maintain your schedule. Manage your time. Get enough rest. Avoid negative habits. Live in the here and now. Say no when you need to. Seek the support of family and friends. Have realistic expectations. ................................................... Contact Chris Kridler via chriskridler.com at kridler@skydiary.com. . . Page 1... . . .............................................................................................................................................................................................. . Page 2.... (Page 2 of 3) "A lot of us tend to take our stress right in the chest," says Viera Wellness' Demetri Kitsopoulos, a massage therapist and wellness consultant. "So with tight chest muscles combined with work ergonomics — we're slumped over in front of computers in offices — we're already predisposed to being tight here." Stretching is important, he said. Deep breathing, along with meditation or prayer, can help calm the mind. And walking and other exercise can help, too. "You can't insult Grandmother by not indulging in whatever she made … we indulge a little bit," Kitsopoulos said. "But the need to rush back to the gym is also a bit premature. Take it slow and steady, especially with all the drama of the holidays." The therapeutic massages he gives to Dr. Edward Mallory, an emergency-room physician at Wuesthoff Medical Center-Rockledge, help the doctor deal with an intensely stressful job and resulting discomfort in his shoulders and back. "I just feel that a lot of stress has been relieved, because I had an hour with him, and he's very good," Mallory said. He exercises a lot, enjoys time with his kids in Tampa on days off, and spends a few minutes in contemplation after coming home to his beachfront condo after the night shift. "I also will just sit out on the balcony and listen to the water," Mallory said. It's important to get out of the fluorescent lights of the office and the shopping malls, Kitsopoulos said. "Connect with nature. It's absolutely necessary." To reduce anxiety, he also recommends clearing clutter and organizing your space before gift-giving time and arriving 30 minutes early for engagements. Tasty temptations Food is a holiday pleasure, but it can become a stress monster, whether people don't eat well or eat too much. The temptations of holiday treats can lead to overeating, said nutritionist Kristine Van Workum of Brevard Nutrition in Indialantic. Or people gorge themselves after not eating enough. "People get so involved with everything that's going on, or they tend to caretake for other people, or want to cook for everything … they end up going too long without eating," said Van Workum, president of the Space Coast Dietetic Association. Contact Chris Kridler via chriskridler.com at kridler@skydiary.com. . . .............................................................................................................................................................................................. . Page 3... Planning helps, as well as making it a priority to eat regular, balanced meals — every three to five hours for most people. Try drinking water if you want to snack; you may just be thirsty. She works with clients to help them identify whether they are engaged in emotional eating — when the body isn't hungry — from stress, boredom, fatigue, sadness or happiness. "Think of meals as at least three different food groups," she said. Cookies, by the way, are not a food group. But if you want to snack, balance the cookie with a glass of low-fat milk or a piece of fruit, she said. While cooking holiday meals or baking, look for low-fat ingredients, such as applesauce or Greek yogurt, as alternatives, she suggested. She regularly shares such recipes on Brevard Nutrition's Facebook page. "Don't deprive yourself," Van Workum said. "If your goal is to lose weight, you might want to adapt your goal and just work on maintaining your weight during the holidays." Giving thanks Remember the things that are important, Kitsopoulos recommends. He knows something about stress. Before he became a massage therapist, he left a high-pressure job in movie visual effects after a health scare. He's learned to live in the present, let the past go and be thankful. "In a time when we are labeled as consumers, we should actually be grateful for what we've got," he said. "Especially in this economy, people are freaking out about job loss and what they don't have. What you do have is your health, and if you're sharing that with friends and family, whether you like them or not," he chuckled, "you're still sharing an experience that a lot of people don't have, so it's something to be grateful for that." Contact Chris Kridler via chriskridler.com at kridler@skydiary.com. . . .............................................................................................................................................................................................. . .....item 2).... Make sure to celebrate the holidays the right way ... FSU News ... There is more to the season than giving presents and excessive eating 12:29 AM, Dec. 13, 2012 | Written by Carolina Gonzalez Staff Writer FILED UNDER FSU News FSU News Views www.fsunews.com/article/20121213/FSVIEW03/121213002/Make-...|newswell|text|frontpage|p According to any shopping store, the holidays begin as early as November. Thanksgiving decorations are already going on sale before the turkey is out of the oven. Thursday should be thrown in the Black Friday mix since apparently the event begins the night before the actual day. By the first week of December, Santa is already getting suited up for his photoshoot with thousands of children. Each year this whole situation tends to be getting more extreme—then comes the moment when the youngest family member comes to the realization that Mr. Claus is not real. Mom and dad no longer have to hide the presents, take a bite of the cookies or leave out food for Santa's reindeers. When things couldn't get worse, your mom hands you the list of family members you have to get gifts for because she is running out of time. This is what we come home to after a grueling week of finals and papers. This is the moment when I think to myself, "What happened to the joys of the holidays?" At this point, the only thing that could lift my spirits is Mariah Carey's "All I Want For Christmas Is You" on repeat. So how does one avoid the holiday blues under these circumstances? My first thought is to throw a dramatic tantrum and boycott anything holiday-oriented. That changed when I remembered all the food I will be missing out on. So, I figured the best way to go about this is to go back to the basics. The holidays are about enjoying the company of our friends and family and celebrating the end to another wonderful year. Even though some artists, who will remain nameless, butcher the classic holiday songs, everyone always enjoys listening to holiday music. Making a CD of your favorite holiday music is always a good item to have and give to friends. That list of gifts your mom gave you can be easily taken care of without the stress of entering the mall. Instead of buying someone another pair of slippers or a beach bag, opt for something more personal like photographs. Grandparents especially love photographs of their grandchildren so they can show off to all of their friends. For the young family members, hiding elves around the house is entertaining and time consuming. Once your mom's to-do list is taken care of, it is time to get into the real reason for the season—the holidays are a perfect opportunity to give back to the community. There are endless charities and organizations that distribute toys and meals to families who are struggling to afford one gift for their child. Seeing those kid's faces when they see Santa with a gift in his hands erases your memory of the trips to the mall, the rolled eyes and the frustration of the holidays. The holidays should not be about the amount of inflatables we can stick on our lawns or the height of our trees. At the end of the day, after all of the perfectly wrapped gifts are ripped apart, the love in the room is the best gift of all. . . ............................................................................................................................................................................................. . .
Ashley Sherry, 32, of Charlotte, North Carolina, lost 13 pounds with the Drop 10 Diet. "The Drop 10 fitness cards were like my own personal trainer," she says. 
Hannah Levbarg, 38, of Cerrillos, New Mexico, lost 18 pounds and four inches off her waist on the Drop 10 Diet. "The Drop 10 recipes helped me lose while eating foods I love," she says.